15 Static Stretches to Totally Enhance Your Workout Routine - LifeHack
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15 Static Stretches to Totally Enhance Your Workout Routine - LifeHack
Stretching is one of those aspects of fitness that many people conveniently forget about. Perhaps you’re one of those who consider stretching nothing but
Sep 20, 2018
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Dynamic stretching is best performed prior to your workout to prepare your body for exercise and prevent injuries. Try this dynamic stretching routine before your next workout! | GoodLife Fitness
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