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YouTubeStrengthElevate
How to Use Open and Closed Kinetic Chain Exercises for Strength & Rehab #workouttips
In this video, I explain the difference between Open Kinetic Chain (OKC) and Closed Kinetic Chain (CKC) exercises, their benefits, and when to use each one. These exercises are commonly used in strength training, physiotherapy, and injury rehabilitation. You will learn: • What Open Kinetic Chain exercises are • What Closed Kinetic Chain ...
363 views1 month ago
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