Learn the Diaphragmatic Breathing Technique
3:47
YouTubeCioffredi & Associates Physical Therapy
Learn the Diaphragmatic Breathing Technique
In this video, Whitney Zweeres, PTA teaches the diaphragmatic breathing technique. This technique can be used for pain management, relaxation, and the relief of anxiety. Using this deep breathing technique will help you to rely on your diaphragm rather than your neck muscles, relieving tension, and slowing down your breathing patterns providing ...
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