Say GOODBYE to These 3 Excel Functions

Excel Financial Functions – PMT Formula Explained | Excel Formulas and Functions #2 | #excel

Your Body and Hydration: The Fish Tank Analogy

Most people don’t realize how long it actually takes to build real, lasting strength. Your tendons and ligaments need six to nine months to fully adapt to the training you’re doing. That’s not a setback, that’s biology. This week’s conversation dives into what it really takes to prevent osteoporosis, especially for menopausal women dealing with low bone density. The research is clear…the most effective programs combine impact training with strength training. We also get into what most people are