The Perfect Full Body Kettlebell Home Workout | Do This 3 x A Week
5:54
YouTubeMidlife Fit Club
The Perfect Full Body Kettlebell Home Workout | Do This 3 x A Week
Join me for this Full Body Double Kettlebell Workout for All Ages | 3x Per Week Routine This full body double kettlebell workout is designed for all ages and fitness levels, and perfect for a home workout. Whether you're in your 20s or your 50s like me, this is a highly effective, joint-friendly strength routine you can run 3x a week for ...
5.3K views3 weeks ago
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Exercise of the day Lying Cable pulls A shoulder exercise that helps the rotator cuffs works the rear delts and feels great on the upper back
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Exercise of the day Lying Cable pulls A shoulder exercise that helps the
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Want the simplest way to fix your flat butt? 🥞 What matters more than any exercise plan is HOW you move. For strong and functional glutes, think of this every time you lower your body: ⬇️ If you lower your hips to the ground, there are a lot of ways you can cheat and not use your glutes. ➡️ However, if you push your hips backward, it takes away a lot of these cheats and helps turn your glutes back on. It doesn’t matter if you’re working out, picking up the endless toys, or putting away the dish
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