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As soon as you realise that grains are not human food, you’ll be on your way to having good health. We can survive on them but for optimal health, take all grains out of your diet. Replace them with fats, especially animal fat. It will change your life. It did mine. The fact that a product, like Marmite, has been consumed for decades, does not mean it is good for us. How can a byproduct of beer manufacturer be good for our health? And, please don’t fall for the wholemeal nonsense! The body treat

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