You just need to show up and put in the work, all the exercises I show you can be done at home. No need for a gym subscription. Here’s the full 5 days split for the ones that wanna make a change: Pike push ups 3 sets of 12 shoulder taps 3 sets of 24 mike tyson push ups 3 sets of 12 lateral to front raises 3 sets of 12 curl to press 3 sets of 12 rear delts dumbbell fly 3 sets of 12 day 2: chest and triceps wide push ups 3 sets of 12 regular push ups 3 sets of 12 declined push ups 3 sets 12 pseudo