Rumination: How to Stop Ruminating and Obsessive Thinking
Rumination: How to Stop Ruminating and Obsessive Thinking
Nov 20, 2019
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7.2K views · 63 reactions | Stop ruminating with these 3 tips ....
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​How to Stop Ruminating
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berkeleywellbeing.com
🚨 Stop the Hamster Wheel of Thoughts! 🚨 Listen closely—because I’m about to tell you exactly how to stop ruminating and constantly thinking about someone, whether it’s your current partner or an ex. 🔄 Why do we ruminate? Because the brain is searching for an answer. And when it can’t find one, the thought loops over and over, creating anxiety in the body. That tightness in your chest, the pit in your stomach, the restless energy—it’s all connected. But here’s the good news: You have the power
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