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Psychotherapist Paula Hall says Harvey Weinstein is giving sex addicts a bad name; but can his behaviour really be explained away as a sex addiction? Or is that just an excuse for abhorrent actions? Sex addict Colin Chapman joined us today to give his view. | This Morning
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The 3rd behaviour is way too common….. Depression and low mood can cause people to behave in ways that are unhelpful towards improving their symptoms in the long term…. Alcohol and overeating are common behaviours which can be a short term fix to drown out overwhelming feelings but it can hugely impact on a persons self-esteem and confidence in the long term.Alcohol is also a depressant which can lower your mood and heighten anxiety…. Withdrawing and self-isolating can give you more time for ove
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Your addictive behaviors are how you’ve learned to cope. Whether it’s taking a walk to cool off, drinking to numb sadness, or shopping for a thrill after a setback, these habits are strategies to meet an emotional need. They’re not fixed. And they’re not who you are. When you start to understand the emotions driving your behavior, you gain the power to change it. It’s not magic, it’s a process. One that starts with awareness and grows with the right support, tools, and new patterns. That’s what
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