Sahil Mandot | Online Fitness Coach on Instagram: "Crushing your workouts is only half the game. What you do after the gym can either push you forward or hold you back. ‼️ ✅ Save this - these are the post-workout mistakes that kill results: 1. Stop chugging protein with zero carbs: You need both. Carbs + protein after your workout spikes muscle protein synthesis way more than protein alone. That shake? Add some fruit or oats to it - fuel the recovery. 2. Taking a cold shower right after training

THE MUSCLE & MOBILITY MAKER on Instagram: "When your hips stop rotating, your spine and shoulders pay the price. This half-kneeling rotation teaches your body how to move as one unit again, without overloading your low back or jamming your shoulders. Here’s what’s happening under the hood: Front hip externally rotated, knee aligned with the smaller toes, loading your glute and deep hip stabilizers to keep the pelvis grounded. Back hip fully extended with toes tucked, glute active, creating lengt

Katie St.Clair - CSCS, CPT on Instagram: "Bless her heart. Every exercise has its moment on the internet to be scrutinized and demonized and the side bend has had its moment. (Don’t believe me, go to the search bar and type in side bend 😂) Let’s face it, it’s click bait and gets views if it’s controversial. Here’s the process… Step 1: Tell someone what they are doing wrong. Step 2: Give them a solution. Step 3: Become an expert. Step 4: Sell them on your snatched waist program. OR You can assum

Jessica May Smith | Furniture Flips + DIY on Instagram: "I just do the same thing over and over and over 🫣😜 HOW I DID IT 👇🏼 💬 Comment “LIST” and I’ll send you my full supply list ✨ These nightstand sets were made in the early 2000s by brands like Broyhill or Ashley Furniture, and they’re all over Facebook Marketplace right now because their dark finish looks super dated, BUT they update easily with a neutral paint color! I know a lot of people are scared to use water on furniture, but as lo

Face Velure on Instagram: "✨ In the neon-lit streets of New York, beneath the shimmering lights of a secret alien modeling show, perfection wasn’t human—it was crafted. 💫 Beings with jawlines sharper than Sean O’Pry’s and cheekbones rivaling Jordan Barrett strutted down the runway, eyes glowing like Chico Lachowski’s. 👽✨ Their secret? Looksmaxxing. Mewing for flawless jawlines, symmetry like Adriana Lima, and skin glowing like Elsa Hosk. This wasn’t beauty—it was bio-hacked perfection. 🛸Each