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Episode 263, ankle series (4/7): "Non Weight Bearing Inversion/eversion strengthening" Adequate ankle strength is necessary for stability, which allows normal movement patterns. Regaining this strength is also thought to be important for preventing future ligamentous injuries. Some studies have shown eversion- (pushing foot outward, away from midline) to-inversion (bringing your foot inward, towards midline) strength ratios are often different in subjects with ankle instability when compared to
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