Beginner abs workouts at🏠home 🔥💪 - - - - - - - - #gym #fitness #workouts #abs #shorts #fitnesstips #homeabsworkout #gymtips #gymtok #beginnerworkout #trainwithkd #trainwithme #onlinecoaching #onlinecoach #fyp
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Beginner abs workouts at🏠home 🔥💪 - - - - - - - - #gym #fitness #workouts #…
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Kathryn Dakota Kaiser on Instagram: "Save this one 🙌🙌 workouts like this helped me lose 70 pounds Drop AT HOME for some of my favs you can do in socks at home !! But *** the caveat: you need to do 6 to 8 weeks of progressive overload and then take one week off for deload for workouts like this to be effective :45 of curtsy squats :45 of high knee press :20 rest :45 of wood chop to chest pump right side :45 of wood chop to chest pump left side :20 rest 1:00 2 way curls 1:00 rest 4-5 rounds you
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