Anabelen Aranton, PT on Instagram: "intense sit-ups or constant "sucking in"—can put downward pressure on your pelvic floor This can lead to issues like prolapse, incontinence, and pain. With proper breathing and coordinated core engagement, we can stabilize our pelvic floors and find strength without strain! 💪✨ Why Does This Happen? - Increased Intra-Abdominal Pressure: Classic core exercises often create pressure that pushes down on the pelvic floor. - Poor Breathing & Bracing: Holding your b