My thoughts on ultra processed foods. Ultra-processed food is not harmful just because it is processed. No one can point to a single processing step that causes harm, and no one can name a specific ingredient that is toxic at normal intakes. Most evidence linking UPF to poor health is observational and does not prove cause and effect. When tested properly, the main issue is behavioural: some UPF make it easier to eat more calories because they are high in energy, low in fibre and protein, and qu
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A landmark lawsuit against 10 manufacturers of ultraprocessed foods alleges that, like the tobacco companies, they knowingly engineered and marketed addictive, dangerous products while hiding the risks and causing a public health crisis. The Consumer Brands Association, one of the largest food industry trade groups, declined to respond to 60 Minutes about the lawsuit. In a statement, it said there is no “agreed upon scientific definition of ultraprocessed foods” and “companies adhere to the rigo
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We don’t have one definition of “ultra processed food.” But based on most of the definitions out there… you know what would fall under it? Greens powders & protein powders. The things that most people would call “healthy.” Im all about enjoying a wide variety of foods, including many nutrient dense foods that I show on my feed & in my stories. But we can do this without demonizing any foods or creating unnecessary fear. If you struggle with food guilt, obsessive food thoughts, and all or nothing
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