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Kurtan Kurtül on Instagram: "📌 Exercise: Scapular Push-Ups (Protraction & Retraction) • Reps: 12 • Sets: 3 • Rest: 45–60 seconds between sets 🎯 Target Muscles • Serratus anterior • Trapezius (mid/lower) • Rhomboids • Core stabilizers ✅ Benefits • Strengthens scapular control and shoulder stability. • Activates serratus anterior to support healthy posture. • Improves push-up mechanics by teaching proper protraction/retraction. • Enhances overall shoulder mobility and prevents winged scapula. ⚠️
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