23K views · 936 reactions | Every Second Counts: elbow flare on punches and unnecessary roundness of elbows and kicks are all very common. I call it "staying in your frame" to have the straight-off-the-ribs punches and maximum efficiency that has best been taught to me by Chatchai Sasakul and Sagat. For elbow flares, just standing next to a wall is an excellent way to collaborate the feeling for the correct trajectory. Patreon.com/sylviemuay | Sylvie von Duuglas-Ittu - Muay Thai | Facebook

581K views · 2K reactions | Red seed Guava Yummy殺 | Grafting Examples | Facebook

220K views · 3.7K reactions | Here are some examples of what you can expect when going through a divorce with a narcissist. #narc #narcissism #narcissistsurvivor #narcissisticabuse #narcissistrecovery #covertnarcissism #narcabuse #narcissist #narcissistawareness #narcfree #narcissists #narcissisticabusesurvivor #narcissisticabuseawareness | David E Clarke, PhD | Facebook