World Rowing on Instagram: "Out of the quad and back into the double - @mateuszbiskup and @zietarskimirek are the 2025 World Rowing Champions in the Men’s Double Sculls 💪 Rewatch the full race on worldrowing.com 📺 #WorldRowingChamps #WRCHShanghai"

World Rowing on Instagram: "Ntouskos outsprints Zeidler for world title 🇬🇷 Stefanos Ntouskos, showing the grit that took him to the Tokyo 2020 Olympic title, outsprints defending champion Oliver Zeidler for the world title, winning from lane 6 by 0.42 seconds. Zeidler led for 1000m of the race, but could not respond when the Greek started his move. Ntouskos dragged Yauheni Zalaty (AIN) and Simon van Dorp (Netherlands) with him, but Zeidler was able to respond and retake second place in the las

World Rowing on Instagram: "Sechser takes gold for the USA 🇺🇸 The USA’s Michelle Sechser had set the fastest times in the heat and semifinals of the lightweight women’s single sculls, and she showed composure in the final as Mexico’s Kenia Lechuga led to halfway with a fast start. Sechser sculled through Lechuga in the third 500m and led by a length approaching the red buoys; Lechuga was coming under sustained pressure from China’s Pan Dandan. Roared home by the crowd, Pan closed the gap on Se

Concept2 Rower Workouts - Form, Pacing, & Fitness Tests | OPEX Fitness