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Banded Clamshell: The #1 Exercise for Strong, Stable Hips
Banded Clamshell Strengthen Your Glute Medius, Protect Your Lower Back If you struggle with hip weakness, knee pain, or lower back tightness, the banded clamshell is one of the most effective corrective exercises you can do. It specifically targets the gluteus medius, the muscle on the outer hip that helps stabilize the pelvis and maintain ...
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