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1:05
YouTube
Coach Jason at Running Secrets
How to Run Strides and How Strides Make You Run Faster
How to Run Strides and How They Can Make You Faster Striders/Strides are one of my secrets to getting faster, quicker! Strides help you focus on form, speed, and running posture. Strides can be done ANY day during the week and is a great way to sharpen that speed! I like to do striders 3-4 times a week at the end of my runs. I recommend going ...
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