911K views · 20 reactions | Do you throw food away after meals? Are you cooking too much? Here's our handy guide to portion size... using just your hands.   | BBC Lifestyle & Health News | Facebook
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911K views · 20 reactions | Do you throw food away after meals? Are …
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How to use your hand to calculate the amount of food you should eat. | Insider International
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17K views · 215 reactions | Learn 5 EASY ways to measure portion...
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