How to change unhelpful thinking habits - Twinkl
How to change unhelpful thinking habits - Twinkl
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iqmatrix.com
There are 10 unhelpful thinking styles, often referred to as cognitive distortions. These are common patterns that can negatively impact our mental well-being. Three of these are black-and-white thinking, catastrophising, and overgeneralisation. 1.⁠ ⁠“Black-and-White Thinking”: This style involves viewing situations in extremes, with no middle ground. If something doesn’t go perfectly, it’s seen as a complete failure. This mindset can create unnecessary pressure and disappointment, as it overloo
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Want to know how to ENORMOUSLY overcoming Negative Thought Patterns? Here are my top 3 ways I prevent myself from thinking negatively. They may sound silly at first, but they really WORK! Step 1: When you think something negative, shout the word "SOLUTIONS!" in your mind. Step 2: Force yourself to think of a solution to whatever you're beating yourself up over. Step 3: Pursue the solution with an UNWAVERING belief you will solve the problem.Do you love Mindset Content? Then click the link in my
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