Codependency is not a cognitive issue. It’s a subconscious survival loop. This isn’t just about your thoughts—it’s about the programming you inherited when you were too young to defend yourself. It’s about being the child who had to keep the peace… the child who had to become invisible… the child who learned it was safer to focus on everyone else’s needs than to express your own. And so, even as an adult, when you try to reclaim yourself—it feels like danger. That’s why traditional healing doesn