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Active Adults in St. Louis — Is Shoulder Pain Holding You Back? Avoiding the bench press or overhead lifts lately? You’re not alone. At St. Louis Sports Clinic, we specialize in helping active adults get back to training pain-free without unnecessary rest, pills, or surgery. To celebrate our Shoulder Specialist Program, we’re offering a Complete Shoulder Diagnostic for only $67 (regularly $225). Your Complete Shoulder Diagnostic includes: 1️⃣ Current Health & Injury Review 2️⃣ Full Shoulder Move
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Most older adults try to tone the backs of their arms using bicep curls or light elbow bends… but those don’t target the area that actually jiggles. Here are 3 simple moves that help firm the back of your arms: 1️⃣ Tricep Press-Back Squeezes: 15 reps x 3 sets. 2️⃣ Tricep Kickbacks: 12 each arm x 3 sets. 3️⃣ Tricep Overhead Extensions: 12 reps x 3 sets. Do these 3x per week and you may notice your arms feeling stronger, more toned and more confident. ⚠️ For general fitness education only. Always
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