Cardio Circuit Series w/ Marcia
0:53
YouTubeSt. Louis City Fitness
Cardio Circuit Series w/ Marcia
Join Marcia in her Cardio Circuit Series! This class will challenge your cardio system utilizing step aerobics and low impact aerobic movements with alternating sets of strength training in a circuit format. After a full body warm up, we will move through 6 circuits which will include balance and core exercises. We will end with a full body ...
17 views1 month ago
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