How Should You Break a Long Fast Without Ruining the Benefits?
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YouTubeEarthVive
How Should You Break a Long Fast Without Ruining the Benefits?
Ending a long fast isn’t about rushing to the biggest meal on the table. The refeed phase is key to keeping your energy stable and protecting your results. In this video, you’ll learn how to start gently — from light broths to simple proteins — and what to avoid on your first day back to eating. 👉 Click here to learn more and watch ...
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