4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
4:38
YouTube[P]rehab
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
Timestamps: 0:00 Start 0:21 Thoracic Spine Stiff Defined 1:32 Thoracic Spine Extension 2:51 Thoracic Spine Rotation 3:54 Final Words Sedentary lifestyles are an undesirable hallmark of modern society, affecting a significant proportion of the population. Prolonged sitting, (a form of sedentary behavior), has progressively become the norm with ...
375.8K viewsOct 13, 2020
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