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16K views · 70 reactions | Step on the bench 100 times a day — and transform your body!  Back? Sculpted. Shoulders & neck? Gorgeous. Lower belly? Flattened. Consistency is the secret — do this every day and watch your body change! ✨  Comment “link” and I’ll send you the full routine instantly!#taichi #taïchi #exercises #usa | Inner peace | Facebook
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