3 Dumbbell Grip Hacks to Build Your Arms 💪 | No Gym Needed 🏡
0:16
YouTubeGo with JO FITNESS
3 Dumbbell Grip Hacks to Build Your Arms 💪 | No Gym Needed 🏡
Want to build strong, defined arms at home? 🏡💪 These 3 dumbbell grip hacks will take your arm training to the next level: 1️⃣ Neutral Grip (Hammer) → Brachialis + brachioradialis (adds arm thickness) 2️⃣ Supinated Grip (Palms Up) → Maximum biceps activation 🔥 3️⃣ Pronated Grip (Palms Down) → Targets brachioradialis ...
10.5K views2 weeks ago
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