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Leg Raises
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1:27
YouTube
White Coat Trainer
How to do Back Raises Correctly
https://www.whitecoattrainer.com/index Developing a strong posterior chain is a vital component to having a strong healthy body. Far too often, trainees over emphasize training their ‘mirror muscles’ such as the chest, the abs and the quads. This can lead to muscle imbalances, pain and injury. Fortunately there are many compound exercises ...
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