307K views · 10K reactions | Squats are a great lower body exercises which not only strengthen core but lift mood and beat the winter cold. Dinesh Sir training at X Core fitness, C Scheme Jaipur. | Dinesh MN IPS | Facebook

The work behind the scenes. Coaching is what we do. We don’t just give you workouts, we invest in your progress so you become fitter, stronger, and healthier. Exceptional coaching isn’t optional, it’s how we operate. Over the weekend @samantha.rozitis led our coaches’ development session on handstand walking progressions. We’re bridging the gap between static holds and movement through appropriate scaling drills, helping athletes of all levels move upside down with control. Sam brings a wealth o