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SUPER FAST BEGINNER CHEST WORKOUT USING ONLY ONE DUMBBELL
Buy the Dumbbell I'm Using: https://amzn.to/3WdL9FY (Paid Affiliate) BEGINNER CHEST WORKOUT YOU'LL NEED: ONE DUMBBELL 12 MINUTES BREAKDOWN EXERCISE 1: UNILATERAL PRESS 3 X 15-20/SIDE EXERCISE 2: UPPER CHEST PRESS OUT 3 X 15-20 EXERCISE 3: DECLINE PRESS 3 X 15-20 *30-45 SECOND BREAK BETWEEN SETS AND EXERCISES *CHOOSE A WEIGHT THAT ALLOWS YOU TO ...
377.2K viewsSep 4, 2019
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