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My daily helpers for the joints! ✨ In the age of food supplements, I take magnesium and cod liver oil daily to support my joints. In addition, I use Arthro Formula and strengthen my body with Pilates and exercises like the plank, because it is said that the joints are the first to age. Movement, a healthy weight, and the right supplements are the key to promoting inner strength and relieving the joints! #JointHealth #DailySupplements #PilatesLife#HealthyAging | Tanz der Kulturen e.V.