Lauren LaRusso, LPC, LMHC on Instagram: "Having an affair eventually causes unexpected emotional and mental distress. 👉You’re in turmoil and pain trying to figure out how to reconcile your split life. 👉You spend time consciously and unconsciously calculating what you’ll gain or lose from ending your marriage or your affair. 👉The distraction the affair causes prevents you from being fully present in your own life. 👉You can’t unsee or unknow what you’ve experienced, and now you have to contend