Distraction is a normal part of meditation. Whether you’re just starting or have been practicing for years. The mind wanders. Emotions rise up. Sometimes, we lose focus. But here’s the thing: it’s all part of the practice. As mindfulness teachers, it’s important to remind students that the goal isn’t perfect concentration. It’s about coming back to the present moment... Over and over again. Whether they’re feeling restless, emotional, or simply distracted... IT'S OKAY. The practice lies in notic
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