4 Minute Pre Workout Stretches | Dynamic Stretching
5:35
YouTubeFightCamp
4 Minute Pre Workout Stretches | Dynamic Stretching
In this 4-minute pre-workout stretching routine, FightCamp Trainer Shanie Smash will get your body warmed up and ready for your exercises with 5 dynamic stretches. These movements are designed to do before any type of workout, especially exercises that involve kicking or kickboxing, to help unlock your hips, give you more explosive kicks with a ...
18.4K viewsApr 22, 2021
Dynamic Stretching Routine
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Benefits of Stretching Before a Workout: Improves Flexibility: Regular stretching helps increase the range of motion in your joints, making it easier to move. Increases Blood Flow: Stretching warms up the muscles, enhancing blood flow and oxygen delivery, which helps prevent injuries. Reduces Muscle Soreness: Dynamic stretching before a workout can help reduce the muscle tightness that might lead to soreness later. Enhances Performance: By preparing your muscles, stretching can enhance your perf
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