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3 Simple Exercises to Eliminate Knee Pain - Musculoskeletal Pain Treatment | Pain Free Posture Therapy Clinic | Egoscue
3 Simple Exercises to Eliminate Knee Pain - Musculoskeletal Pain …
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egoscue.com
The Egoscue Method Function Run is a fantastic way to ensure your hips and shoulders are in proper alignment. Great pre-workout or warm up for a run. Or really, for anyone active who needs to move in proper alignment! Get outside and try it, no one will think you look weird, we promise 👀 #egoscuemethod #transformation2021 #posturecorrection #marathontraining #halfmarathontraining #runnersofinstagram #Repost @thebrianbradley ... @egoscuemethod “Function Run” discussion in 58 seconds. This is ver
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Many of us tend to pitch our bodies forward and use our upper backs instead of the hip flexors as we hike. By performing this exercise before hiking, you are lengthening the hip flexors and changing the position of the upper thoracic area, ultimately avoiding pain through compensations during your next hike. | The Egoscue Method
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2.8K views · 91 reactions | You’re well into your work day—have you taken a minute for yourself? Consider taking just 60 seconds to relieve your back pain. Right here, right now, try this exercise. | The Egoscue Method | Facebook
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