Simple Home Workout for Beginners No Equipment
0:21
YouTubeHomeFit Exercise
Simple Home Workout for Beginners No Equipment
This simple home workout for beginners includes 5 easy moves to help you build a daily exercise habit, stay active, and improve flexibility. Gentle, no equipment needed, perfect for women and anyone starting their fitness journey at home. Benefits: 💪 Build a consistent daily exercise habit 🧘 Improve flexibility and body mobility 🔥 ...
1.9K views1 week ago
Shorts
3 months full body workout available on my bio 💪 , 2 min GLUTES home workout 🍑 , 5 Exercises 4 Rounds for each exercise 20 Seconds - work 10 Seconds - rest 1 minute rest between rounds , Save&share for more daily workouts 🤞🏻 , #glutes #homeworkout #fitness #motivation #explor
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