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20-Min Walking | 2,500 Steps to Boost Metabolism & Endurance- Steady Walk #shorts
This low impact routine keeps you in one smooth steady rhythm with no jumps and no floor work so beginners busy parents office workers and active agers can all press play with confidence. Expect posture cues gentle arm swings knee lift reminders and lively chatter to make the minutes fly. By the cool down you will have strengthened your heart ...
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