Most foods contain fibre… but most don’t contain much. That’s why so many people struggle to hit 20–30g per day. It’s not that you’re eating badly… you’re just not choosing the foods that actually move the needle. 👉 Some foods take up less space but give you way more fibre 👉 Some foods are lower in calories and still give you more 👉 And some foods seem healthy… but barely make a dent You don’t need a complete diet overhaul. Just make a few smarter swaps: • Raspberries over banana • Sweet pota
1:08
Most foods contain fibre… but most don’t contain much. That’s why so many people struggle to hit 20–30g per day. It’s not that you’re eating badly… you’re just not choosing the foods that actually move the needle. 👉 Some foods take up less space but give you way more fibre 👉 Some foods are lower in calories and still give you more 👉 And some foods seem healthy… but barely make a dent You don’t need a complete diet overhaul. Just make a few smarter swaps: • Raspberries over banana • Sweet pota
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Ok we talked about what a FIBER DEFICIENCY is but let’s talk about how you CURE IT. Here is how much fiber you need daily: Women- 20-30g Men- 30-40g Now everyone is asking which foods? Which foods?? Well here are the foods… starting at the top. I need you to bookmark this so you can add it to your diet. Pronto! What’s next?! #fiber #eatthisnotthat #learnontiktok #reversedisease #nutritionaldeficiencies
3:00
Ok we talked about what a FIBER DEFICIENCY is but let’s talk about how you CURE IT. Here is how much fiber you need daily: Women- 20-30g Men- 30-40g Now everyone is asking which foods? Which foods?? Well here are the foods… starting at the top. I need you to bookmark this so you can add it to your diet. Pronto! What’s next?! #fiber #eatthisnotthat #learnontiktok #reversedisease #nutritionaldeficiencies
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New to high-fiber foods? Start here! #fiber #guthealth #healthy eating#shorts #loveyourgut #facts
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Fiber first only works if the timing is right. Not an hour before your meal. Right before your meal. Five minutes to half an hour maximum. That gel needs to be waiting when the food arrives. This is the detail that changes everything. Grab the metabolism journal in my bio if you are ready to understand how to implement this and why it works. #menopauseweightloss #understandinginsulin #naturalweightloss #losebellyfat #gentlereset
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RASPBERRY JAM OVERNIGHT OATS ❤️✨ Overnight oats packed with 23g of protein and 15g of fiber!! They’re perfect for meal prep and one of the easiest ways to start your day! Creamy, satisfying, and balanced, this is a breakfast you’ll LOVE!! All you need is ⬇️ ½ batch raspberry chia jam (about 1 cup) 2 cups coconut milk (from a carton not can) 1 cup plain Greek yogurt 2 teaspoon vanilla extract 1 teaspoon honey 1 ¾ cups quick, rolled or minute oats 4 tablespoon chia seeds ½ cup vanilla protein powd
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If you’re on a weight loss journey, you need to protect your metabolic health from these foods. The way to do it is having fiber first. Eat thing in moderation, and don’t include them with your daily nutrition. #insulin #health #women #insulinresistance
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