5-Minute Morning Posture Routine Kickstart your day with this quick, 5-minute posture routine! These 3 exercises help: ✅ Restore shoulder mobility ✅ Strengthen your postural muscles ✅ Realign your spine Perfect for fixing kyphosis, rounded shoulders, forward head posture, hunchback, and more. Make it part of your morning and feel the difference all day! Ready to transform your posture? Get the Posture Guy Mike app for full access to all my posture and pain programs for kyphosis, forward head pos
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5-Minute Morning Posture Routine Kickstart your day with this quick, 5-minute posture routine! These 3 exercises help: ✅ Restore shoulder mobility ✅ Strengthen your postural
Posture Guy Mike(@postureguy). sonido original - 𝐋𝐄𝐖𝐈𝐒 𝐉𝐇 𝐄𝐒𝐓𝐑𝐀𝐃𝐀. 5-Minute Morning Posture Routine Kickstart your day with this quick, 5-minute posture routine! These 3 exercises help: Restore shoulder mobility Strengthen your postural muscles Realign your spine Perfect for fixing kyphosis, rounded ...
2.8K views2 weeks ago
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