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BEST FUNNY PAUSE CHALLENGE! Roommate Pranks || Pause Challenge For 24 HOURS by 123 GO! Challenge

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New Hardest Push Up Challenge

New Hardest Push Up Challenge

Struggling to conquer that first pull-up? Here's a battle plan to go from zero to hero on the bar. 💪 1️⃣ Start with negatives: jump up from a box or bench and lower down slowly. This will build the strength you need for a full pull-up. 📈 2️⃣ Progress to banded pull-ups: as you gain strength, add resistance bands for assistance until you’re ready to fly solo. 🦅 3️⃣ Achieve the full pull-up: with perseverance, you'll transition to bodyweight pull-ups, feeling like a champion every time you chin

Struggling to conquer that first pull-up? Here's a battle plan to go fro…

3.6K views10 months ago

FacebookNikkiey Stott

The Bring Sally Up Push Up Challenge: Tutorial & Exercise Var…

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