Macros for Dummies: Easy Macro Calculation!
1:39
YouTubeBrandon Bartholomew
Macros for Dummies: Easy Macro Calculation!
Struggling to understand macros? This quick guide breaks down how to calculate your macros properly in just 1 minute and 39 seconds! Whether you're aiming to lose weight, gain muscle, or maintain a healthy lifestyle, this is the easiest way to get started with macros for beginners. 💡 In this video: What are macros (macronutrients)? Simple ...
55.1K views11 months ago
Shorts
SREYAS on Instagram: "Fatloss diet part 1  ✅ : Calculate your macros using myfitnesspal app Calories kand pidicha shesham. Myfitness pal app use cheyth calories and food ningalkk easy aayi track cheyyam. Kazhikkunna ellaa foodum ath use cheyth track cheyth kazhikkuka. And weight koodunnath anusarich calories veendum nokki new calorie kandu pidikkuka. Workout chart part 2 video veenel parayu. #fitness #gym #bodybuilding #winterarc"
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