Pernilla Søe | Coach on Instagram: "Macro Breakdown below 👇🏼 comment “Quesadilla” for 10x Free High Protein Recipes OR “Cookbook” & I’ll send you the link to my Ultimate Viral High Protein Cookbook ✨ Comment “youtube” for my full days of eating & training videos & “podcast” to listen to my @challengeyournormpodcast 💕 Version 1 * 2 tbsp oil: 240 cal | 0g protein | 0g carbs | 28g fat * 3 eggs: 210 cal | 18g protein | 1.5g carbs | 15g fat Total: 450 cal | 18g protein | 1.5g carbs | 43g fat + 100

Sony | Alpha on Instagram: "Time to get up close. 🔎 Say hello to the NEW Sony 100mm F2.8 Macro G Master OSS lens. With up to 1.4x maximum magnification, it makes capturing flowers, tiny objects, and close-up subjects effortless and incredibly detailed. Pair it with an optional teleconverter to reach up to 2.8x magnification. Why you’ll love it: * Razor-sharp results with creamy, cinematic bokeh * Fast, precise AF and edge-to-edge clarity * Lightweight, go-anywhere design for nature, weddings, p

Morning Routine with Macro Tracking and Workouts