Bent-Over Row: A Guide for Dumbbell and Barbell Training | Nerd Fitness
nerdfitness.com
Bent-Over Row: A Guide for Dumbbell and Barbell Training | Nerd Fitness
The Bent-Over Row is key for your “pull” muscles. But it’s also a move that needs to be done correctly. Watch our video tutorial to perfect your training.
Sep 21, 2019
Bent-over Row Technique
41K views · 215 reactions | Bent Over Row Technique✅ | Alfie Evans - Online Fitness Coach | Facebook
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41K views · 215 reactions | Bent Over Row Technique✅ | Alfie Evans - Online Fitness Coach | Facebook
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94K views · 760 reactions | ✅Barbell Bent-Over Row: Master the...
Facebookkamalc32
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Most lifters mess up the Bent-Over Row! 🥇💪🏼 In this video I show the common mistakes and the correct technique to activate lats, traps, and mid-back properly. Avoid momentum, keep your spine neutral, and pull with control for maximum muscle engagement. Perfect your form → Build a stronger, thicker back #Bentover #back #mnbodytransformation | Mahesh Negi
0:15
Most lifters mess up the Bent-Over Row! 🥇💪🏼 In this video I show the common mistakes and the correct technique to activate lats, traps, and mid-back properly. Avoid momentum, keep your spine neutral, and pull with control for maximum muscle engagement. Perfect your form → Build a stronger, thicker back #Bentover #back #mnbodytransformation | Mahesh Negi
FacebookMahesh Negi
7.9K views2 months ago
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