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5:39
gymnasticshq.com
How to Do a Handstand (Step-by-Step) Drills & Video
Learn a perfect handstand: clear steps, beginner→advanced drills, safety tips, and video. Free handstand checklist & 10 minute workout
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Calling all gymnasts, crossfitters, yogis, hand balancers, challenge takers, movement enthusiasts, etc! 🤸🏽♀️Are you ready for a new HANDSTAND CHALLENGE???🤸🏽♀️ We are calling this the #bouncetohandchallenge & if that’s too easy or if you’re feeling extra brave, give the #rollltohandstandchallenge a try which is actually super fun, even tho I failed miserably 🤣 How did we do?? Do you think you can do it?? Try for yourself and tag @thephysiofix 🫵🏼 😂 P.S. This challenge is just for fun, bu
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