If you want to get stronger in a gentle way, do this from home.
0:33
YouTubeJustin Agustin
If you want to get stronger in a gentle way, do this from home.
If you want to become a stronger version of yourself, start today on the Justin Agustin Fitness app. You’ll train with me for just 15 minutes a day with gentle, low-impact routines that actually work. These beginner, senior, and limited-mobility friendly workouts will help you feel stronger, move better, and get your health back on track. See ...
16.8K views1 month ago
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Ariel_yu on Instagram: "UPPER BODY Workouts, GYM VS. HOME No gym, no problem! These exercises you can do at home using resistance band to build your upper body Let‘s get stronger together 💪 12-15 reps, 3 sets. #upperbodyworkout #homeworkout #dumbbellworkout strengthtraining biceps bicepsworkout arms dumbbells homeworkout workoutideas workoutmotivation workoutathome triceps gymmotivation gymgirl fyp gymtips shoulders"
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