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Exercises to Improve Memory
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  1. Exercises
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61K views · 2K reactions | 勞 This move is gonna blow your mind! 勞 - I...
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FacebookProject Physical Therapy
61K views · 2K reactions | 勞 This move is gonna blow your mind! 勞 - I...
Project Physical Therapy. Project Physical Therapy · Original audio. 🤯 This move is gonna blow your mind! 🤯 - I love using manual pressure-assisted movements to improve range of motion and decrease pain because it works REALLY well 😍 - With the manual pressure, you get some nice tissue “relaxation” which can ultimately decrease ...
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Memory Exercises
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Reverse hyperextensions from bed can alleviate back pain by gently stretching and strengthening the muscles of the lower back, glutes, and hamstrings. The bed provides support and cushioning, reducing strain on the spine while allowing for controlled movement. By engaging in this exercise regularly, individuals can improve their posture, increase flexibility, and enhance core stability, which are all crucial for maintaining a healthy back. Additionally, the rhythmic motion of the exercise promot
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☝️ No consult or call with my patient is complete for me without a focus on their emotional health. Because emotional health is so crucial for health and healing, we like delve into deep questions about their emotions, relationships, happiness, childhood traumas, unpleasant memory, fears, insecurities, areas where they feel stuck, and so on. ✔️While life can be hard, the no. 1 obstacle we see in people struggling with emotional health is their tendency to remain trapped in a “victim mode”🫣 I fi
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