Kas Hammer | Fitness Coach on Instagram: "you’re glutes aren’t growing bc you aren’t doing your bulgarians like THIS^ . . . . #femalefitnessmotivation #fitnessadvice #glutegains #bulgariansplitsquats"
1:25
Instagramkassidyhammer
Kas Hammer | Fitness Coach on Instagram: "you’re glutes aren’t growing bc you aren’t doing your bulgarians like THIS^ . . . . #femalefitnessmotivation #fitnessadvice #glutegains
Bulgarian split squats can be a game-changer for glute growth, but if you're not doing them correctly, you're missing out. Learn how to target your glutes with proper form and avoid common mistakes. Includes a step-by-step exercise breakdown and tips for improving your range of motion.
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