How To Use [ Resistance Bands ] | 🏆 Best Beginners Guide By 💪 James Grage, Undersun Fitness
22:42
YouTubeUndersun Fitness
How To Use [ Resistance Bands ] | 🏆 Best Beginners Guide By 💪 James Grage, Undersun Fitness
Master resistance band training with this comprehensive guide. Perfect for beginners and experienced users alike, this tutorial shows you exactly how to maximize your results with Undersun bands through proper technique and resistance adjustment. 🔥 GET YOUR COMPLETE BAND SET https://amzn.to/4h3UCq2 WHY THIS GUIDE IS ESSENTIAL - Complete ...
2.4M viewsAug 26, 2019
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19K views · 330 reactions | Today's workout targets a lot of the muscles in the posterior chain - the backside! Hit each exercise for 12 reps (or as otherwise indicated), and repeat the series for 3-4 sets. Next day, try an Anterior Chain workout to compliment. All the weight amounts that I use are listed on the screen after each exercise. Always lift within your own ability. Need an advanced follow along strength program? Click the link in comments. | Tracy Steen | Facebook
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19K views · 330 reactions | Today's workout targets a lot of the muscles in the posterior chain - the backside! Hit each exercise for 12 reps (or as otherwise indicated), and repeat the series for 3-4 sets. Next day, try an Anterior Chain workout to compliment. All the weight amounts that I use are listed on the screen after each exercise. Always lift within your own ability. Need an advanced follow along strength program? Click the link in comments. | Tracy Steen | Facebook
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