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Almond milk is flavored water with a good marketing team. One cup has about 30 calories and 1 gram of protein. One cup of 2% dairy milk has 120 calories and 8 grams of protein. Does that mean almond milk is bad? No. It means choosing it because it sounds cleaner, while wondering why you're always hungry... is a problem. The real issue is making food swaps based on what sounds healthy instead of what your body actually needs. Pick foods because they fit your goals. Not because the packaging has a

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Dyspraxia makes it hard for me to write, and processing issues make understanding instructions difficult for me. I was doing my best, but I made the lady at the DMV angry. 🙁💜 From Mom: He's asked me to film more day to day moments. I don't do that enough because I want to be present for him. I do think this is important to see, though. BTW, I told the lady he was autistic and would need more time, I think she was just having a bad day. @mama.serenity.wolf #autism #adhd #dmv

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